Be What You Eat

Best Protein Bars for your Goals

  Ever forget your mealprep at home? Or catch yourself mid-day without a snack? Most of us do sometimes. It’s a best practice to keep protein bars in your car or office.   With so many options, which bars are best? Well, it really depends on your goals. Here is a breakdown of popular bars […]

Bodybuilding Competition: 4 Lessons Learned from a Novice

I took a major leap this month, physically and mentally, by choosing to compete in a novice bodybuilding competition. I chose to do this in the spirit of the New Year and my new year’s resolution is to push myself out of my comfort zone. Here are 4 lessons I’ve learned after my first month […]

Protect Yourself By Eating Healthy Antioxidants

 It is no secret that antioxidants are good for you. Just listen to any health professional speak for 30 minutes and you’ll probably hear “eat antioxidants!”, but what are they and why are they important? Antioxidants are primarily derived from plants and are responsible for many of the beautiful colors on your plate. They are […]

4 Heathy Food Pairs for Active People

These 4 healthy food pairs are ideal for active people to support muscle repair, protein content, & fat burning. Try adding it to your next meal prep plan.

The Original Gatorade: 50 CENTS Do-It-Yourself Gatorade | Meal Prep Tip

Learn how to make Gatorade for only 50 Cents! This week’s meal prep tip will help you save money and cut out excess sugar from your diet.

Garlic Can Save You From Cancer and From the Flu

Cultures with high intake (daily intake) of garlic show very low cancer rate. It has been studied and proven that garlic has prevented and/or treated the common cold, asthma, tuberculosis and more.