- Stomach ulcer
- Fungal infections
- Insect bites and stings
- Post-stroke therapy
- Post heart attack therapy
Cultures with high intake (daily intake) of garlic show very low cancer rate. Eating garlic raw has the most benefits, but can be cooked in several dishes. Some ways to add garlic to your diet are: add to mash potatoes, add to guacamole, add to your tea, and cook with your meats.
Buy organic/ non-organic? Non organic is OK. Garlic has natural pest control and is rarely sprayed
Biggest country to produce garlic? China
Random Fact: Garlic applied on wounds can heal them faster. Garlic was used by British Soldiers during World War 1 to heal wounds.
Tips on using garlic: Let your garlic sit after you’ve chopped or crushed it. Alliinase enzymes will be activated during your chopping and the sitting will convert the alliin into allicin. Both alliin and allicin provide numerous health benefits.