Author: Ginger

Beef Patties with Tomato Chickpea Rice and Broccoli

Best For: No preference
Preparation Time: 30 min
Number of Meals: 5



  1. Start by cooking the rice according to the package instructions
  2. While the rice is cooking, combine the beef, onions, parsley, and all seasonings into a large bowl and mix with a spatula or your hands
  3. Form small patties with the mixture
  4. Spray a pan with cooking spray and put over high heat
  5. Cook the patties for 4 minutes on each side
  6. Finish cooking the rice by transferring it into a pan and heating with the cooking oil or butter over medium-low heat for 3 minutes
  7. Add the tomatoes and chickpeas to the rice and cook for another 3-4 minutes
  8. Steam the broccoli by boiling 1/4 cup of water in a pot and add in the broccoli. Cover and cook for 5 minutes
  9. Portion out the rice, beef patties, and broccoli into your Bebox