Author: Bebox

Chinese Cauliflower Fried Rice

Leaner Tip: Substitute white rice with grated cauliflower to reduce the recipe by ~200 calories per cup.


Best For: No preference
Preparation Time: 25 min
Number of Meals: 2
Adjust Servings



  1. To make the rice, grate the cauliflower. Set aside.
  2. Add 1 tsp extra virgin olive oil to a non-stick pan. Saute the bell peppers for 2-3 min. Then add the cauliflower and continue to sauté for another 1-2 min. Set aside.
  3. Cut up the chicken into 1/2″ cubes and sauté on a non-stick pan for 7-10 minutes on medium low heat. Set aside.
  4. Mix the raw eggs in a bowl until throughly blended. Add 1 tsp of olive oil to a non-stick pan. Scramble the eggs for 2-3 mins until fully cooked. Then add in the chicken, cauliflower rice, bell peppers, scallions, and soy sauce. Feel free to add in additional salt and black pepper for taste.